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Dance stretch

dance stretch

You may think to stretch before a run or a step aerobics class, but stretching for dance? Fitness dance workouts and artistic dance classes are the epitome of the . Any dancer knows that maintaining and improving your flexibility through stretching is a crucial part of any dance fitness routine. Follow these stretching dos. 14 Jan Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can.

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