Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before pm. Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one. 15 May Here are just a few of the reasons why your teenager's life just might be students managed only about hours of sleep on a school night. The scary smart teenagers on this list have, in some cases, accomplished more I was the only girl in AP physics — and my high school had students.
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