Relaxation Script for Younger Children. Hands & Arms. Pretend you are squeezing a whole lemon in your left hand. Squeeze it hard. Try to squeeze all the juice. Home · Resources · MindShift App · Store · Video Library · Audio · Recommended Links · Downloadable Resources · Articles · Educators · Health Professionals. 24 Jul Think about things you can do that relax you, and find ways to build them into your weekly routine . lewesarts.co.uk; Youth Beyondblue.